I am no stranger to adjusting my cooking to avoid certain allergens. Milk protein, chickpeas, sesame, peas and nuts can all cause problems for various members of my family, potentially turning a nice meal into a panicked whirlwind of swelling, hives, wheezing and syringes of anti-histamine. However, when I needed to cook a meal suitable for someone with sulphite intolerance, I found I was completely unprepared. It seems there are sulphites in practically everything!
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This isn’t so much a recipe as an approach to family dining. We’re always hearing about the benefits of a plant-based diet, how it’s good for us and good for the planet. But if you’re coming from a place where your diet hasn’t always centred around these things, it can be hard to know where to start. Likewise, if you’ve hit a wall in terms of meal prep inspiration or if you want to try Veganuary but you’re feeling overwhelmed, or if you’re just tired of cooking but don’t want to feel like you’ve given up completely, this is for you.
Also known as ugly food
Chilli and peanut is my jam. I love to put it on some noodles, all creamy like. I really and truly love Ruby Tandoh’s ‘Ghanian Groundnut and Chicken Stew’ from Flavour, however it’s VERY spicy and my child will not eat it. And then there’s gado-gado… Peanut and chilli simply is. the most. delicious. combination. Continue reading
Democratic Kitchen 