vegan bean stew with dumplings is an alternative to beef stew

Towards a Beef-less Stew

It’s hard to read all the reports about greenhouse gases and the cow industry and not feel a pang of guilt every time you sit down to eat a burger. Beef stew had been in regular rotation in our house because it was so easy and cheap. Usually I would use a tough cut, like a shin, and stick that in the slow cooker all day, or put it on at midday on high when I was working from home. I would cook it until the meat would fall apart and the disc of bone would be left nestling somewhere in the centre of the stew, bare and pale.

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Ingredient Spotlight: Nutritional Yeast

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Hello! I am nutritional yeast. Also known as ‘Nooch.’ But please don’t call me that. You might know me as the funky flakey product with which vegans have traditionally anointed their popcorn. I have also known to lurk within an ersatz nacho cheese. My odour is reminiscent of marmite. Or maybe you don’t know me? Don’t be afraid. Continue reading