Couscous salad is a quick and simple lunch, perfect for home or a lunchbox. You can vary the ingredients based on what you have in, and it’s very useful for using up leftovers or ingredient odds and ends – that last stub of cucumber or half a carrot. Whilst it can be packed with lots of fresh salad vegetables, the couscous base is filling, so the goodness of this lunch is not undone by a circa 3pm carb-crash that can only be addressed with half a pack of ginger-nuts.
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When we started this food blog in June 2020, we could not imagine that less than a year later we would be looking at the panicked eyes and forced cheerfulness of the lady in this 1940s propaganda poster and feeling such total empathy. We love food, and want to prepare healthy and enjoyable meals for our families. But planning, shopping, and making meals was always a daily grind, and the Covid-19 epidemic has suddenly made those tasks significantly harder. It is no longer possible to simply ‘pop to the shops’ for a forgotten ingredient or to restock on milk or bread. Every trip to a supermarket brings with it the risk of taking home a deadly disease, and there is no guarantee the ingredient you want will even be there. We are writing this post to acknowledge this new reality, and reflect on some of the things we feel we need to do to get through the next unspecified number of weeks. Our hope is to continue to deliver posts and recipes that will be useful to the home cook. We welcome contributions and comments, so please let us know what you are making now and how you are coping.
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I am no stranger to adjusting my cooking to avoid certain allergens. Milk protein, chickpeas, sesame, peas and nuts can all cause problems for various members of my family, potentially turning a nice meal into a panicked whirlwind of swelling, hives, wheezing and syringes of anti-histamine. However, when I needed to cook a meal suitable for someone with sulphite intolerance, I found I was completely unprepared. It seems there are sulphites in practically everything!
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It is National Student Money week, and so I find myself looking back on my student life and what constituted a ‘meal’ in those days. The thing about student money is that you usually have less than none of it, and there are many things that you want, or need, to spend this non-existent money on. An almost universal part of the student experience is therefore trying to feed yourself as cheaply as possible.
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In honour of Chinese New Year, this week’s recipe is a simple stir-fry dish, suitable for week-night dinners. I’ve got it down to about 20 minutes by being fairly careless with the chopping and pretty generous with the heat.
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My meticulous and academically-approved approach to research – looking on Wikipedia – led me to learn that the first documented recipe for Bolognese sauce was in 1891, in an Italian cookbook by Pellegrino Artusi. Though not uncommon at that time, I think it is notable that Pellegrino Artusi had twelve siblings. If there is one thing that Bolognese is excellent for, it is serving lots of people. And not just any people. A lot of households find that it is something all ages enjoy, even the notoriously fickle and hard to please under-fives. If all you need to do is serve the dish in such a way that sauce and pasta never touch, you are still winning my friend.
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Toad in the Hole is a traditional British recipe which, like a lot of traditional British recipes, has an abstract yet charming name – spotted dick, shepherd’s pie, queen of puddings… all sound hearty and wholesome, yet it is impossible to guess from the name alone what they are actually made from. And just like there is (thankfully) no actual dick in spotted dick, toads are not, and have never been, used to make ‘Toad in the Hole’. The toads are sausages and the ‘hole’ is Yorkshire pudding, an egg-based batter similar to savoury pancake or crepe batter.
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Hello! I am nutritional yeast. Also known as ‘Nooch.’ But please don’t call me that. You might know me as the funky flakey product with which vegans have traditionally anointed their popcorn. I have also known to lurk within an ersatz nacho cheese. My odour is reminiscent of marmite. Or maybe you don’t know me? Don’t be afraid. Continue reading
Also known as ugly food
Chilli and peanut is my jam. I love to put it on some noodles, all creamy like. I really and truly love Ruby Tandoh’s ‘Ghanian Groundnut and Chicken Stew’ from Flavour, however it’s VERY spicy and my child will not eat it. And then there’s gado-gado… Peanut and chilli simply is. the most. delicious. combination. Continue reading
One of the first cooking ‘techniques’ I was introduced to as a student was making cheese and beans on toast using a toastie-maker. At first, I was apprehensive. I couldn’t believe that the beans would get hot enough in the machine to cook through. However, as anyone who has used one of these machines will attest, I needn’t have worried. A toastie-maker heats the filling with all the subtlety of nuclear fusion. Bite too quickly into your toasted creation, and your hunger will dissolve, along with the lining of your mouth.
Democratic Kitchen 